Tuesday, December 24, 2013

Homemade: Infused Water ~ Take a little #summer along for the #winter

Got this from Witch's Academy. Sounds yummy to me! 

Infused waters.
Here are the benefits to help with detoxification, energy, and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking (1) Green tea, mint, lime-fat burning, digestion, headaches, congestion and breath freshener. (2) Strawberry,kiwi-cardiovascular health, immune system protection, blood sugar regulation, digestion (3) Cucumber, lime, lemon- water weight management, bloating, appetite control, hydration, digestion (4) Lemon, lime, orange- digestion vitamin C, immune defense, heartburn, (drink this one at room temperature)

Do not keep longer than 48 hours - you can put more water using the same fruit, but discard after 48 hours.

Though pricey this time of year, you can still find some fruits and citrus to place in these. It just gives you a little bit of summer while you're watching the snow fall outside your window.

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